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A good starting point but did not get much out of it
It's been a year since I signed up and It's taken me nearly a year to almost complete!
Perhaps his teaching technique just isn't the right one for me at my current level, and thus perhaps too advanced.. might be same for other beginners!
The sections on "The Heart" , "The Mind" & "Predicament" were really informative but that's really all I can say about them. I can't remember a lot of the science stuff.
I won't lie and say the false me is not still resisting some of what I'm hearing .. but compared to a year ago there's been improvement.. another teacher I've used and benefitted from greatly, insists on using every discomfort as an opportunity for self study!
I would still recommend as a starting point when it comes to gathering information. It can even become a casual listening podcast you turn on because he CAN talk but there's such undeniable passion flowing behind his words that it's infectious. Thank you