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The Return Home
Whether you’re a yoga practitioner, a student of mindfulness meditation, or completely new to a daily practice, this guided audio training course with yoga luminary and author Elena Brower will help you to discover a wealth of effective tools to embrace your daily challenges and flow through both the calms and currents of your life.
Full Description
Teachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily Life
Yoga has the power to connect us deeply with our body’s energies and wisdom. But once we’re off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world.
Acclaimed yoga teacher and author Elena Brower understands—she’s also a devoted mother and a partner in a lifelong relationship.
In this guided training course, we are invited to learn the key insights and inner practices that have helped Elena and her students the most in daily life. Step by step, she teaches us meditations, gentle movement, and many other ways to cultivate five principles: Attunement, Allowing, Alignment, Acceptance, and Advancement.
“This course is not about running from your life—it’s about embracing all of it. Together, we’ll be learning how to evolve distraction into attunement, self-sabotage into allowing, confusion into alignment, denial into acceptance, and ambivalence into advancement.”
Whether you’re a yoga practitioner, a student of mindfulness meditation, or completely new to a daily practice, The Return Home will help you to discover a wealth of effective tools to embrace your challenges and flow through both the calms and currents of your life.
HIGHLIGHTS
- Attunement—Listening to the wisdom of your physical, mental, and spiritual self
- Allowing—Flowing with, not against, the river
- Alignment—Moving from confusion into balance
- Acceptance—Receiving and relating to yourself completely and with kindness
- Advancement—Growing into mastery and confidence to serve your true purpose, and to support others
- More than eight hours of teachings, meditations, guided practices, and inspiration with acclaimed yoga instructor and author Elena Brower
Format Details
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (7 hours, 36 minutes) | 6 CDs (7 hours, 36 minutes) |
| Dimensions | 6 7/8 x 6 5/8 inches | |
| Product Code | AF04942W | AF04942D |
| ISBN Number | 978-1-62203-885-5 | 978-1-62203-884-8 |
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We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
Samples
About Elena Brower
Listen to Tami Simon's in-depth audio podcast interviews with Elena Brower:
I Lean on the Universe with My Honesty »
Following Your Homing Intuition »
REVIEWS
… and receive a free gift: Thich Nhat Hanh's beloved audio retreat Living Without Stress or Fear (a $49 value). Plus, we'll keep you up-to-date on new releases, free teachings, exclusive discounts, and more.
