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Exposure
Full Description
Experience the remarkable life New York Times bestselling author Wim “Iceman” Hof through photos, stories, and original wisdom.
What would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hof’s path—and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of, and transform the lives of millions. With Exposure, you’ll follow Wim’s journey from the early years to the present, experiencing the heartbreaks, joys, and triumphs of one of today’s most inspirational spiritual leaders.
The immersive images from photographer Henny Boogert, Wim’s lifelong friend and chronicler, provide an unprecedented window into the key events of Wim’s life. You’ll experience Wim’s record-shattering feats in the Arctic Circle, on Mt. Kilimanjaro, and more; tender and intimate moments of his family life; the research trials that confirmed “The Iceman” was no hoax; and the extraordinary healing power his method has awakened in those who have learned it. Interwoven into this lavish photographic odyssey are Wim’s poetry, stories, and lessons attained from a lifetime of pushing past boundaries and defying expectations.
“This is a book for the dreamer, the person who wants to discover new frontiers,” says Wim. “My wish for you is to live fully every day with playfulness, attention, and soul—knowing that you are capable of so much more than you realize.”
Format Details
| Hardcover Book - Preorder (Available November 26, 2024) | eBook - Preorder (Available November 26, 2024) | |
|---|---|---|
| Contents | Hardcover Book (264 pages) | eBook (264 pages) |
| Dimensions | 7 ½ x 9 inches | |
| Product Code | BK06773 | BK06773W |
| ISBN Number | 978-1-64963-168-8 | 978-1-64963-169-5 |
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About Wim Hof
Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his discoveries with the world.
The benefits of his method, now practiced by millions, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, Discovery Channel, and The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts.
For more, visit wimhofmethod.com.
Author photo © Courtesy-of-InnerFire
REVIEWS
… and receive a free gift: Thich Nhat Hanh's beloved audio retreat Living Without Stress or Fear (a $49 value). Plus, we'll keep you up-to-date on new releases, free teachings, exclusive discounts, and more.
