Rated 3.7 out of 5
Based on 18 reviews

How to Meditate with Pema Chödrön

A Practical Guide to Making Friends with Your Mind
ByPema Chodron
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Full Description

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now. 

On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.

Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:

  • The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation
  • Gentleness, patience, and humor—three ingredients for a well-balanced practice
  • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
  • Thoughts and emotions as "sheer delight"—instead of obstacles—in meditation

"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chödrön. Now this beloved voice shares with you her accessible approach—simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism—on How to Meditate with Pema Chödrön.

Format Details
Audio CD
Contents Digital Audio (5 hours, 52 minutes) 5 CDs (5 hours, 52 minutes)
Dimensions 5 x 5 inches
Product Code AW01222W AW01222D
ISBN Number 978-1-60407-144-3 978-1-59179-794-4
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Pema Chödrön

About Pema Chödrön

Pema Chödrön is a well-known and beloved American-born Buddhist nun and author of many spiritual classics. She serves as the resident teacher at Gampo Abbey Monastery in Nova Scotia and is a student of Dzigar Kongtrul Rinpoche and the late Chögyam Trungpa Rinpoche. For more information, including a list of her published works, visit pemachodronfoundation.org.

Author photo © Christine Alicino

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REVIEWS

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average rating 3.7 out of 5
Based on 18 reviews
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67% of reviewers would recommend this product to a friend
18 Reviews
Reviewed by Rodger
Rated 3 out of 5
Review posted

Not good

This is a recording from a workshop or something - I guess if you were there live it would have a different effect. Waste of money, kind of babbles, which you get in a live thing but the babbling is annoying when meditating. Thought I would get new insights to meditation but just is annoying.

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Reviewed by con
I recommend this product
Rated 4 out of 5
Review posted

Review for How to Meditate with Pema Chödrön

This is the cd I've been looking for…it gives all the info that i have somehow missed throughout the ears..meant to put years but ears works too..ha ha.

Anyway it is really detailed without being boring and the meditations include hearing, touch/sensation and sight. She recommends meditating with the eyes open to emphasize full presence to what is happening now and that is very challenging. This cd is very difficult to zone out to, she asks for a real presence to get the work done but I always felt like i had her kindness nudging me on.

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Reviewed by Jenn D.
I recommend this product
Rated 4 out of 5
Review posted

Review for How to Meditate with Pema Chödrön

I was unable do download successfully & was unable to obtain assistance in doing so. Therefore, I have not experienced this download unfortunately. I won't risk ordering again as I paid and didn't get what I paid for.

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Reviewed by Karen V.
Rated 3 out of 5
Review posted

Review for How to Meditate with Pema Chödrön

Hello,

Just got this. Am having a bit of a problem downloading to iPhone which is the device I would listen to this on. I did manage on my PC...but when I hit the first session...it seems like i jumped into the middle of the course? There is no definite beginning i.e. " Introduction" ? Susan W said the segments were not in the proper order. Can someone tell me the proper order of the recorded segments? Is this a professional recording? The way it is presented visually one would assume so. Any advice anyone?? Don't want to give this a rating as I have not listened so I will for now and come back afterwards to review

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Reviewed by Judith C.
I recommend this product
Rated 4 out of 5
Review posted

Review for How to Meditate with Pema Chödrön

Absolutely wonderful and highly recommended.

Your service is excellent.

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