Rated 4.6 out of 5
Based on 9 reviews

Self-Healing with Guided Imagery

How to Use the Power of Your Mind to Heal Your Body
ByAndrew Weil , Martin L. Rossman
Audio
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Simple, potent visualizations to create inner calm, relieve pain, and stimulate healing.
Full Description

The keys to healing through guided imagery, taught by two medical pioneers and best-selling authors.

The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response. At the forefront of this pioneering approach is Dr. Martin Rossman, widely considered the number-one expert in the therapeutic use of guided imagery. On Self-Healing with Guided Imagery, Dr. Rossman joins trusted physician and best-selling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help listeners experience immediately the benefits of this effective and easy-to-learn practice.

On Part One, Drs. Weil and Rossman share insights on the mind-body connection and how guided imagery can relieve chronic pain, ease stress and anxiety, even help in the treatment of cancer and other common health problems. Part Two presents three complete exercises led by Dr. Rossman to teach listeners the basics of guided imagery, from principles of relaxation to discovering your inner healer to using imagery to relieve pain and stimulate healing. From two of America's favorite doctors, Self-Healing with Guided Imagery is the perfect introduction to this critical component to all healing.

Format Details
Audio
Contents Digital Audio (2 hours, 45 minutes)
Product Code AW00767W
ISBN Number 978-1-60407-300-3
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Andrew Weil

About Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

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Martin L. Rossman

About Martin L. Rossman

Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.

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REVIEWS

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average rating 4.6 out of 5
Based on 9 reviews
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9 Reviews
Reviewed by Mary A.
I recommend this product
Rated 5 out of 5
Review posted

Review for Self-Healing with Guided Imagery

Found the discussion meaningful and helpful. I always trust Dr. Weil and he didn't fail me this time. The addition of Martin Rossman is another plus with many suggestions for in depth meditation.

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Reviewed by Dorothy B.
I recommend this product
Rated 4 out of 5
Review posted

Review for Self-Healing with Guided Imagery

I am very happy with my CDs. I have been diagnosed with breast cancer and there's a lot to deal with. I ordered your CDs to serve as a part of my self-help program. I'm so pleased to report that using them helps me with relaxation and reduction of pain. I have also had a good report that we are achieving significant reduction of the tumor. It is my belief that solid faith, a good and positive attitude, and my relaxation meditation all help toward that goal. Many thanks for your fine work.

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Reviewed by Na W.
I recommend this product
Rated 5 out of 5
Review posted

Review for Self-Healing with Guided Imagery

I love the CD's it gently pushes me off to sleep every night thanks...........

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Reviewed by Sherri M.
I recommend this product
Rated 4 out of 5
Review posted

Review for Self-Healing with Guided Imagery

Most enjoyable!

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Reviewed by John L.
I recommend this product
Rated 4 out of 5
Review posted

Review for Self-Healing with Guided Imagery

Guided imagery is new to me. I need a lot of study on the process.

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