Rated 4.5 out of 5
Based on 2 reviews

How to Stay Grounded in Troubled Times

ByKarla McLaren
Online Course
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Full Description
Learn the Skills to Develop Your Emotional Resilience 

Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy. 

Join expert teacher Karla McLaren for 5 easy-to-digest video training sessions that will help you:

  • Reframe your anger to identify, set, and protect your boundaries
  • Access tools for in-the-moment relief from anxiety and panic
  • Uncover the gifts of apathy: healthy detachment, a positive sense of well-being, and clarity of purpose
Format Details
Online Course
Contents Online Learning
Product Code WC06164
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Karla McLaren

About Karla McLaren

Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics, developer of Dynamic Emotional Integration®, and creator of EmpathyAcademy.org. Karla is the author of Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, The Power of Emotions at Work, and the multimedia online course Emotional Flow: Becoming Fluent in the Language of Emotions. For more, visit karlamclaren.com.

Author photo © Michael Leras

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average rating 4.5 out of 5
Based on 2 reviews
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2 Reviews
Reviewed by Angela H.
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I recommend this product
Rated 4 out of 5
Review posted

Nice

Clearly explained easy to apply

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Reviewed by Pauline S.
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I recommend this product
Rated 5 out of 5
Review posted

How to stay grounded in troubled times

Excellent. Clearly expressed and demonstrated and easy to put into practice

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